Oct. 19 Wellness Workshop: Sleeping Well and Staying Inspired

Parents of all grades are invited to the first Wellness Workshop of the year, on the topic "Sleeping Well and Staying Inspired," 7:30, Wed., Oct. 19, in the Cafeteria annex, immediately following the Grade 9 Potluck. HCHS Psychology Consultant Alison Ferst will lead an open conversation with parents on helping their child to stay refreshed, motivated and inspired in the face of increasing developmental and academic demands. Healthy habits of self-care will be discussed. Strategies for helping kids develop healthy sleep rhythms will be addressed, specifically as it affects a large number of students who sacrifice sleep in attempts to manage their workload. Click here for future Wellness Workshop topics